Yoga Therapy @ 4thought

with Louise Godfrey

What is Yoga Therapy:

Yoga Therapy is a complimentary health modality that assists in the healing of a range of health conditions. A tailored home program is designed to empower a person to a sense of balance and well-being in a holistic framework. Different yoga tools and techniques are utilised depending on the individual to improve and maintain both mental and physical health.

Yoga Therapy for:

 • Migraines
 • Insomnia
 • Back, neck, shoulder pain
 • High Blood Pressure
 • Stress management
 • Digestive issues
 • Arthritis
 • Chronic fatigue
 • Fibromylagia
 • Depression
 • Anxiety
 • ​​Asthma

What is the Process?

​The process begins with an initial consultation. At that first meeting a specific practice is designed and written up for the client to take home and follow. Another session is booked a week later and a review 2 weeks after that. Practices are developed and refined according to the clients changing needs and capacity.
​

Bookings

Yoga Therapy is available:
Tuesdays, Thursdays and Fridays from 11.30- 3pm
& Saturdays 12-4pm

Costs

• 1st Consultation - $95
 • 2nd Consultation - $85
 • 3rd Consultation - $75

​After these 3 sessions
​the client continues to practice at home
to create new patterns and pathways.
Programs can be just 10 min. daily,
​Consistency is the key to experiencing the benefits.

 • ​New ongoing practices: $95
 • Support via email or phone is available for your self-care program.
​

Contact: Louise Godfrey

P: 0419 463558
 lou.10godfrey@gmail.com
      www.sriyoganmeditation.com.au
​
Address:
​4Thought Psychology
351 Nepean Highway
Brighton East VIC 3187