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Yoga Therapy @ 4thought

with Louise Godfrey

What is Yoga Therapy:

Yoga Therapy is a complimentary health modality that assists in the healing of a range of health conditions. A tailored home program is designed to empower a person to a sense of balance and well-being in a holistic framework. Different yoga tools and techniques are utilised depending on the individual to improve and maintain both mental and physical health.

Yoga Therapy for:

 • Migraines
 • Insomnia
 • Back, neck, shoulder pain
 • High Blood Pressure
 • Stress management
 • Digestive issues
 • Arthritis
 • Chronic fatigue
 • Fibromylagia
 • Depression
 • Anxiety
 • ​​Asthma

What is the Process?


​The process begins with an initial consultation. At that first meeting a specific practice is designed and written up for the client to take home and follow. Another session is booked a week later and a review 2 weeks after that. Practices are developed and refined according to the clients changing needs and capacity.
​
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Bookings

Yoga Therapy is available:
Tuesdays, Thursdays and Fridays from 11.30- 3pm
& Saturdays 12-4pm

Costs

• 1st Consultation - $95
 • 2nd Consultation - $85
 • 3rd Consultation - $75

​After these 3 sessions
​the client continues to practice at home
to create new patterns and pathways.
Programs can be just 10 min. daily,
​Consistency is the key to experiencing the benefits.

 • ​New ongoing practices: $95
 • Support via email or phone is available for your self-care program.
​

Contact: Louise Godfrey

P: 0419 463558
 lou.10godfrey@gmail.com
      www.sriyoganmeditation.com.au

​
Address:
​4Thought Psychology
351 Nepean Highway
Brighton East VIC 3187

About us

HOw we can help

Contact

Copyright © 2019 4thought psychology - website design by: Lene Van der Vis
  • Home
  • Who We Can Help
    • Children
    • Adolescents
    • Adult Individuals
    • Couples & Relationships
    • Parenting Support
  • How We Can Help
    • EMDR
    • CBT
    • EFT
    • ACT
    • Animal Assisted Therapy
    • Hypnosis
    • Internal Family Systems
    • Mindfulness
    • Cognitive / Educational Assessments
    • Psychological Assessment
    • Yoga Therapy
  • How It Works
    • Reception
    • Telehealth
    • Health Rebate
    • TAC / WC
    • Confidentiality
  • Therapists
    • Louise Johnson
    • Kerry Jones
    • Zoi Penoglou
    • Rob Flynn
    • Beatrice Glendenning
    • Melanie Strang
    • Aleisha Robinson
  • About Us
    • Vision, Mission & Values
    • Our Garden & Animals
  • Contact Us
    • Join Us >
      • Psychologist Position
    • Partnerships